Professional and amateur golfers must develop a routine that allows them to practice at home. Of course, nothing can compare to the sensation of spending an entire weekend on the fairway. However, as we all know, that isn’t always an option. There will be rainy days, times when we are traveling, or when our schedule doesn’t let us get to a golf course. Instead of allowing your skills to deteriorate, we will give you 6 tips for practicing golf at home, which you can also use to improve your game on the golf course.
1. Practice swing mechanics
Regardless of your skill level, it would be best if you always worked on your swing. Getting the proper mechanics down takes a lot of dedication and practice. Thankfully, there are helpful tools such as the MISIG, which can help you increase the degrees of your backswing and the entire range of motion. What’s best is that the MISIG will also strengthen the muscles needed to perform actual swings when you are golfing. Repeating the same action will help you internalize the movement and create muscle memory. This means that the next time you are on the green, you will have an easier time performing the correct motion.
You can also attempt to practice swing mechanics without clubs or any additional equipment. Work on your stance and proper foot position. Practice stretches and rotating your upper body to improve your flexibility. Remember that beginners shouldn’t practice full swing mechanics without the appropriate training tools. Developing muscle memory for the wrong movements will be hard to unlearn. That’s why we suggest learning the correct range of motion before practicing golf at home.
2. Use a golf mat
When you are working on your swing with a club in hand, it helps to have an adequate surface to practice on. You can use Fiberbuilt golf mats to get the perfect simulation of standing on fairway grass. For the best results, you should designate a hard surface where you will install your studio mat. Professional golf mats will help you improve your performance while giving you a safe surface to practice on, letting you prevent injuries from occurring. Practicing on a mat will also help you get into a realistic stance much better than standing on a carpet. Additionally, golf mats are incredibly durable and can resist hundreds of thousands of swings.
3. Set up a hitting net
Practice nets can help you develop powerful swings. The main benefit of using a net is that you can hit the golf ball as hard as you would if you were on the actual course. The net can catch the ball, preventing any damage to your home. We suggest you look into portable nets if you want a hitting net for practicing golf at home. For example, you can set up a Spornia Golf Net inside your home; however, you can also easily pack it up and take it outside. This means that you can take your hitting net with you while traveling, which can let you practice your golf swings even when you are on the road. Practice nets can also reduce the impact golf balls have on hard flooring, making them the perfect option for training indoors.
4. Improve your putting skills
It seems like most golfers are focused only on improving their swing for long-distance striking. We rarely hear golf enthusiasts discuss training their close-distance putting skills. If you cannot go to a golf course or simply wish to practice golf at home, we suggest using that time to work on putting. If you want to train on different types of terrain, you can look into putting mats and greens of various textures. You can also set up different cup sizes, train practice shots, and set up small obstacles to simulate rough terrain and attempt breaking putts. Improving your putting game will help you lower your scores and make par when you are on the field.
Strong core, back, chest and glutes are required for golfing.
Besides training your technical skills, you should also devote some time to improving your muscle strength. Although golf is considered a leisurely pastime, everyone who has played a full 18 holes can tell you how physically demanding it can be. When you look online for tips for practicing golf at home, you will mostly find advice regarding swing mechanics. While developing a proper swing is undoubtedly a vital part of your golf skill set, we would like to take a minute to talk about the importance of physical fitness and exercise.
You can practice your swing mechanics without clubs with the proper exercise routine. For starters, we recommend working on the essential muscle groups for golf: the core, chest, and back. These muscles are necessary when attempting to perform a full swing since your entire upper body will be rotating and twisting. Remember that you should also do some drills for your forearms and glutes. Novice golfers usually complain about soreness in their arms, so start exercising before you hit the green.
6. Strengthen your tendons
Every physical activity has a set of injuries that may occur. Of course, golf is considered a reasonably safe activity, but accidents can still happen. One of the most frequent golf injuries is a form of tendonitis called golfers elbow. As with most injuries, prevention is better than the cure, so we suggest you do some exercises for your tendons. If you have suffered an injury, talk to your therapist about reconditioning, stretching, and strengthening drills.
The importance of practicing golf at home
Most golfers will eventually need to take some time off from their favorite hobby. The break could be necessary for a variety of reasons. Perhaps you are recovering from an injury, so we recommend doing light exercises and helping your tendons recover. On the other hand, maybe you are moving to a new home and need some time to adjust. Most golfers will probably research available courses even before they need to move; however, some areas have more options for golfing than others.
For example, if you are moving locally to Fort Worth, you won’t have any trouble finding a golf course, so your main priority would be hiring local movers. Thankfully, pros in the area can help you move and take care of your golfing equipment while you are setting up in your new home. Regardless of the reason for your break from playing golf, you can still devote some time to practicing golf at home. Golf mats and portable hitting nets can be set up pretty much anywhere, so you can practice even while you have movers taking care of the heavy lifting.
Practicing golf at home can be the perfect way to enjoy your favorite activity even when you cannot play a full round at the local course. With a few exercise tools, you can keep improving your skills and be ready when the opportunity to play a few rounds opens up.